Hi, I’m Jenn — a Métis wellness coach, kinesiologist, and Ironman athlete who believes movement is medicine.

After years of juggling work, family, and training, I found myself running on empty — tired, stressed, and burned out. I realized that the harder I pushed, the more I lost connection with what wellness truly meant.

Now, I’m learning to move through life — and the holidays — in a healthier, more grounded way, and I want to help others do the same. 🌿

That’s why I created Sleigh the Day — a fun, judgment-free challenge to help you stay active, balanced, and connected through the busiest season of the year. Together, we’ll focus on small daily wins, mindful movement, and finding joy in taking care of ourselves — without the all-or-nothing mindset.

Let’s sleigh this season with more calm, energy, and intention — one day at a time. 💚